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  • 1- Set the Level

    Adjust the dial to choose your breathing resistance.

  • 2- Breathe Out

    Inhale normally, then exhale through the device against resistance.

  • 3- Repeat Daily

    Use for a few minutes each day. Increase the level as you get stronger.

  • If you have lung conditions, please consult your doctor to make sure this product is suitable for you.